Brushing your teeth isn’t the most exciting part of a daily routine, but it is an essential one. A healthy smile depends upon good oral hygiene, and the best way to achieve that is by brushing your teeth at least twice a day — once in the morning and once before bedtime.
If you ask a dentist how to brush their teeth, they’ll tell you to just brush for two minutes twice a day. This sounds simple enough, but that means you’ll need to set aside time in the morning and at night to brush your teeth. It’s tempting to skip brushing your teeth for a few minutes here or there, so finding an easy way to brush your teeth for the best results is important.
It’s hard to believe that a single toothbrush can do so much damage to your teeth. But it’s true—the wrong toothbrush (or the wrong technique) can lead to serious dental issues. That’s why it’s so important to brush your teeth correctly.
To help you get started, follow these steps to brushing your teeth for the best results:
One of the least sexy topics we could think of was teeth brushing, but there’s no getting around the fact that brushing our teeth twice daily is essential to our personal health and can make us look years younger. … But how can we make sure we’re brushing correctly? For starters, get rid of those cheap, chemical-laced toothpaste and replace them with a more natural, herbal alternative like Dr. Harold Katz’s Tooth Powder. This all-natural mixture of baking soda, bentonite clay, and essential oils is a terrific alternative to regular toothpaste and will help to ward off plaque and cavities.
It’s a simple concept: Brush your teeth. Yet, this seemingly routine morning and night activity can be a bit daunting for many. Make sure your toothbrush is new and clean. Replace it every 3 months or sooner if the bristles become frayed. Also, try not to share your toothbrush with others in your household. In addition, give special attention to cleaning your tongue. The colonizing bacteria found here can actually put your teeth in jeopardy. Be sure to brush your tongue with the same vigor as you brush your teeth.
Plaque is a sticky, colorless substance that constantly forms on your teeth and it is the predominant cause of plaque is the bacteria in your mouth that feeds on the sugars you eat and the natural byproducts of the bacteria acids. As plaque feeds on these foods, it becomes a home for many more types of bacteria, which produce substances that can damage your teeth and gums.
There are a few things you can do to make sure you’re brushing your teeth for the best results:
- Check your technique: Make sure you’re brushing properly. You want to use a toothbrush with soft bristles that fit comfortably in your mouth and can reach all of your teeth. Use fluoride toothpaste. If you’re using an electric toothbrush, be sure to use the softest brushing intensity that is comfortable for you.
- Brush your teeth regularly: The American Dental Association recommends toothbrushing at least two times a day, for two minutes each time.
- Replace your toothbrush every 3-4 months, or sooner, if the bristles become frayed.
Start by wetting the toothbrush bristles with water. Then, dip the toothbrush into a small amount of toothpaste. Be sure to use only a pea-sized amount of toothpaste, so you don’t use too much! Next, move your toothbrush in a small circular pattern, starting with the outside of the upper front teeth. Use gentle, small strokes to clean the front of your teeth. Repeat this process for the bottom teeth. Once the outside of each tooth has been cleaned, you can start moving to the insides of your teeth.
To keep your teeth healthy, brushing is not enough. You should also floss twice a day to get rid of plaque, which forms on your teeth when food and bacteria mix together, and which causes bad breath and gum disease. Professional dental care is crucial for long-term dental health. Seek out an experienced dentist that can provide regular checkups and cleanings.