Is Anxiety Eating You? Three Things to Help Calm You Down

Anxiety is a “disorder characterized by excessive uneasiness and apprehension, typically about an imminent event or something with an uncertain outcome. The individual fears that the event will result in embarrassment or shame. Symptoms include excessive worrying, restlessness, fatigue, problems concentrating, muscle tension, and sleep disturbance. Cognitive-behavioral therapy and exposure therapy are the two most effective treatment options for anxiety disorders. The disorder often occurs with other mental disorders, particularly major depressive disorder.”

There are many factors that can trigger anxiety disorder by both external and internal events that can either activate or deactivate the symptoms. We recommend that you see your doctor if you experience symptoms of anxiety.

Listening to music won’t cure anxiety, but it can help reduce its symptoms when they’re reaching the breaking point. Many people find that music helps them cope with the mental and physical symptoms of anxiety, such as restlessness, fatigue, muscle tension, and trouble concentrating.

Treatments for anxiety disorder are mainly psychological therapy, medications, or lifestyle changes. People who opt for psychiatric therapy, say Online Therapy in Oregon, can talk to experienced psychiatrists about their anxiety, and more than often, this alone tends to provide relief. Medication is usually used only if the symptoms are severe, and the anxiety symptoms are not responding to psychological treatment. Medications for anxiety are constantly changing due to scientific evidence and studies. For example, in more recent times cannabis-derived products from suppliers such as https://area52.com/ and any others that you’re able to find locally or online, are being used to treat a slew of physical and mental illnesses and often with great success. Of course, due to a large number of suppliers worldwide, some consumers may question which CBD products they should opt for, especially as not all Cannabidiol is created equally. For this reason, helpful resources, such as you can find if you read over an article like this at https://cfah.org/best-cbd-oil-for-anxiety/ or others can help clear up any questions that one may have when choosing a product for a specific illness or ailment.

Keep Calm; Anxiety Can’t Eat You

Whether your anxiety is eating you alive or you feel like it is eating you alive, it doesn’t mean you are not loved. There is help for you. You can be loved, you are not alone, and there are people who want to help you feel better. Here are three things that will help you calm down whenever the anxiety attacks:

  1. Newton’s Cradle

The Newton’s Cradle is a desk toy that consists of five balls suspended from the bottom of the frame by strings. As the frame swings, the balls strike one another and the frame, producing a ringing sound similar to a bell.

The toy is named after Isaac Newton, who used it to demonstrate that the transfer of energy conserves momentum. When one ball hits another, the energy transfers from one ball to another, and the momentum is conserved.

By moving your hand back and forth over the balls, you can see how the conservation of momentum and energy makes the movement of the balls more predictable.

Newton’s Cradle can be a stress reliever, as it helps you focus on the movement of the balls and ringing of the frame and reduces your thought about anxiety.

  1. Rubber Bands

Did you know that the rubber band is the most widely used therapy tool to calm anxiety and bring down stress levels? The mental health community has been using this simple technique for decades, and it’s one of the best ways to beat anxiety.

Rubber bands may seem like a strange tool to use to help combat anxiety. But the humble rubber band has a number of practical uses that can help people with anxiety disorder. It can be used as a physical reminder to practice self-care or help a person remain calm in a high-stress situation. You can place these rubber bands on your wrist. Whenever things are getting overwhelming, you can snap it against your wrist to also snap back into reality, avoiding getting eaten by anxiety.

  1. Spinners Rings

A spinner ring is a type of finger toy used for decoration and occupied with anxiety. It is designed to fit around the base of the finger and rotate around the finger.

The ancient art of spinner rings dates back to the early 20th century when the stress relief toy first became popular. While the concept is simple, a ring with a metal center bearing that revolves freely, the invention quickly became a fad, with spinners finding their way onto the hands of celebrities and royals. Even today, spinners are popular amongst people of all ages and professions, from teenagers to teachers, to everyone in between.

Although spinners come in a variety of different shapes and sizes, they are all made with the same concept in mind: provide a soothing distraction to the person using the device. Some of the most popular (and well-known) brands include Fidget Cube, Fidget Spinner, and Spinner Rings.

Conclusion

Anxiety comes in all shapes and sizes. Some people get anxious about public speaking, others about flying or socializing, and some can even get anxious about simple activities like eating. But when it comes to anxiety, one thing is clear-it’s all about our thoughts. When we feel anxious, it’s because we’re letting our minds run away with themselves, and what most people don’t realize is that our thoughts are not facts.

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