You need to exercise every day for at least a few minutes. This is because your body can become so used to being inactive that it doesn’t even feel any good when you do start moving around again! But if you have a busy life, this can seem challenging. The key is to find a way to make exercise part of your daily routine to find the best balance between exercise and everyday life.
1. Piece Your Workout Together
Your daily exercise routine doesn’t have to be one long, uninterrupted session. Experts say that breaking up your workout into smaller chunks can be more effective in terms of both fitness and weight loss.
So how do you piece your workout together? Start by deciding what type of exercise you want to do. If you’re looking to get your heart rate up, opt for something aerobically challenging like running, swimming, or biking. Or, if you’re hoping to improve your strength and flexibility, try yoga or Pilates.
2. Exercise With a Friend
The best way to get the most out of your daily exercise routine is to do it with a friend. Having someone to work out with can help you stay motivated and on track with your goals. It also makes time go by faster and can make working out more fun.
3. Keep It Brisk
When it comes to your daily exercise routine, one of the best ways to get the most out of it is to keep it brisk. By keeping your workouts short and sweet, you’ll not only be more likely to stick with them, but you’ll also see better results.
So how do you keep it brisk? First, make sure you warm up properly before starting your workout. This will help get your heart rate up and prepare your body for vigorous activity to come.
Next, choose exercises that are quick and effective, such as sprints or circuit training. And finally, make sure you cool down properly afterward to avoid any injuries.
4. Move Your Feet Before You Eat
Before you have your breakfast in the morning, make sure to get your body moving with some light exercise. Going for a short walk or doing some stretches will help to wake up your muscles and get your heart rate going. This will give you more energy to power through your workout later on in the day.
5. Try a Pedometer
If you’re looking for a way to add some extra oomph to your daily exercise routine, try using a pedometer. A pedometer is a small device that attaches to your clothing and tracks your steps throughout the day. By seeing how many steps you take each day, you can challenge yourself to walk further and increase your overall activity level.
6. Turn off the TV, Computer, and Smart Phone
When it comes to exercise, it’s best to disconnect from these screens and gadgets. That’s because they can be major distractions that make it difficult to focus on your workout.
Instead of looking at your phone or TV while you exercise, try to focus on your breath and movements. This will help you get the most out of your workout and avoid injury.
7. Turn Sit Time Into Fit Time
If you’ve been feeling like you need to get in shape but don’t have the time, consider using your sitting time as an opportunity to get fit. Here are some exercises you can do right from your chair:
Chair Squats
Place your feet shoulder-width apart and squat down until your thighs are parallel to the ground. Hold for a few seconds and then return to the starting position.
Leg Lifts
Sit up straight in your chair and slowly lift one leg straight out in front of you, keeping your thigh parallel to the ground. Hold for a few seconds and then lower back down. Repeat with the other leg.
Knee Lifts
Sit up straight in your chair and bring one knee up towards your chest, using your hand to help guide it if necessary. Hold for a few seconds and then lower back down. Repeat with the other leg.
Heel Raises
Sit up straight in your chair and raise both heels off of the ground so that you’re standing on your toes. Hold for a few seconds and then lower back down.
8. Sign Up for a Class
If you’re looking for ways to get the most out of your daily exercise routine, one great option is to sign up for a class. There are many different types of classes available, from yoga and Pilates to spin and boot camp. And, most gyms offer a variety of class times so you can find one that fits your schedule.
Not only will taking a class help you get more out of your workout, but it can also be a great motivator. When you have a set time and place to be, you’re less likely to skip a workout. And, if you’re working out with others, you’ll push yourself harder to keep up with the group.
9. Plan Exercise Into Your Day
To get the most out of your daily exercise routine, you should plan your exercise into your day. This means setting aside time for it and making sure you have everything you need to make it happen.
If you can, set aside a specific time of day for your workout. This will help you to stick to your routine and make sure that you don’t miss a session.
If you can’t commit to a specific time, try to at least be consistent with when you exercise. For example, if you know you’ll have some free time in the evening, make that your time to work out.
10. Reward Yourself
We all know that exercise is good for us, but sometimes it can be hard to find the motivation to get up and move. That’s why it’s important to find ways to make your daily exercise routine more enjoyable. One great way to do this is to reward yourself for completing your workout.
For example, you could allow yourself to watch an extra 30 minutes of TV or spend some extra time browsing the internet after you finish your workout. Or, you could treat yourself to a healthy snack or a new piece of workout gear. Whatever your reward is, make sure it’s something that will motivate you to stick with your routine.